30 Day Shred for October
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Ok, 1st workout DONE! Not bad, broke a sweat with the push-ups. But was able to keep up. I like it! I can tell already this is going to be a trip on my knees, hoping not too much tho.
My plan for the next 30 days is to SHRED 2x a day (since it's only a 20 min W/O). Eat clean on a low-carb, low-sodium regiment: fresh fruit, veggies and high proteins. No over-eating! water only!! Be consistance in taking my vitamin supplement.
Current: 235
Goal: 229
Thighs: 28
Bust: 42
Waist: 42
Arms: 16
Best wishes!!0 -
Just finished the first workout. I did miss a few of the repetitions, but got thru the whole workout. I did break a really good sweat!0
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I'm in! Just bought the DVD yesterday and did Day 1 Level 1 this morning.
Starting weight: 168.5
Waist: 34"
L. Arm: 13.25"
R. Arm: 13.25"
Hips: 43"
R. Leg: 25.5"
L. Leg: 25.5"0 -
I'm in0
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So I've just finished Level 1 Day 3, and I am happy to say that it wasn't as bad as day 1. (: I'm still terrible at the pushups (even while doing the easy/modified ones!) but I did much better in the second circuit of strength training - those ones where you have to do the lunges in place with the weights are killer!
I'm only using 2lb weights because that's what I have, but I'm wondering - what weight is everyone else using?0 -
I'm in! Started it today. Didn't make it in September due to a leg injury, so here's hoping I get all the way through this time!
GOOD LUCK EVERYONE!0 -
So I've just finished Level 1 Day 3, and I am happy to say that it wasn't as bad as day 1. (: I'm still terrible at the pushups (even while doing the easy/modified ones!) but I did much better in the second circuit of strength training - those ones where you have to do the lunges in place with the weights are killer!
I'm only using 2lb weights because that's what I have, but I'm wondering - what weight is everyone else using?
I've been using 3lb weights.0 -
Started today for the first time since last winter , was surprised at how well I managed , lets hope I can keep this up
CW-194.0
GW for Oct 31-184.0
Bust- 44.5
Waist- 39
hips 420 -
I started this today too, used 3 lb wts to start and could only do 6 pushups but it felt good to sweat!0
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I'm in - did Level 1 Day 1 last night. Boy, do I feel it in my abs! But I was still able to get to the gym for my regular workout today, so it didn't kill me, haha!
30DS stats:
SW: 156 lbs
Measurements:
Bust 37
Waist 32
Hips 41.20 -
I'm going to try to find the video.0
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Bought video and weights today does anyone know how we record this video in our exercise log?
Circuit Training0 -
So I just finished day 1 of Level 1 on 30 day shred. Didin't do as good as i hope but i finished. I'm hoping tomorrow i will do better. Good Luck everyone. Now time for a nice bath.0
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I did this 2 years ago after having my first daughter. I just started it again after having my second daughter. It kicked my butt, but I know it's worth it.0
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Oh and for those with Comcast on demand the first 2 levels are free through exercise tv. I watched it that way tonight bc I didn't feel like digging the DVD out.0
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Oh ya.. I'm logging my progress on the same blog I used when I did the shred the first time. http://fitfulmommy.blogspot.com/0
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Finished day 1 just now! I think I'll have to get some lighter weights if I want to make it through the whole time using them. Right now I have 8lb weights and for most of the strength exercises they were killing me.0
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I'm so in if you'll allow me to join. I just finished day 1 Level 1 tonight. I didn't think I could sweat that much in such little time. I finished it which was a great accomplishment in itself.
October 1st: Beginning Weight 195.4
I am also working on the couch to 5k program so I am hoping I can do this in the mornings and my runs in the evening on the overlap days.0 -
Starting off: 190lbs on Day 1.
I'm feeling great and not overly tired or sore.
(I did my first official day last Tuesday but hurt so bad days later that I waited until today to resume, today I will mark as day 1.)0 -
I completed the first night after participating in a two hour Zumbathon; and, I am beat! Here are my stats:
SW:274
cw:258
gw:174
Lets keep it going! Have a great night0
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