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How are you tracking your BBG (Kayla Itsinis) workouts?
Hi everyone, How are you tracking your BBG workouts? It's 28 mins in total plus warm up & down. Should I track it under a Les Mills workout perhaps? I don't have a Fitbit or anything like that to tell me exactly how many cals I've burned. Thanks!
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Feeling very disheartened. What's going on?
I seriously need some help. I’m getting really down on myself. I’m currently trying to lose weight after gaining 20kgs after having a baby. I was eating & drinking too much so started doing Dry July where I didn’t touch a drop of alcohol. Then halfway through I started the Whole30. It says not to count calories but I was…
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2014 Brides - Let's Bee friends!
Hi Bees, I'm getting married on March 21st 2014 and am looking for friends on MFP! I'm aiming to lose about 25lbs between now and then. I'm a slow loser but have 40 weeks do do it so have high hopes. Wedding: Friday March 21st Height: 179cm (5'9 ft) Current: 160 Goal 1: 150 Goal 2: 135 40 weeks to lose 25 pounds seems…
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Increase carbs for weight loss in women?
HI everyone, I wanted to see if anyone else is having a similar experience to me. I have been low carb for many years, with very slow success. I managed to lose about 10kgs (22lbs) over 4 years but have noticed recently that no matter what I do I cant lose any more or keep the weight off. I was eating about 1200 - 1300cals…
