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Problem with Food :(
So, this is kind of hard to admit because I feel like I should be ashamed, but I have a problem with binge eating. IT SUCKS!! Everyday, I wake up with the mindset that I am going to be good, and some days are better then others. There are days though where I'll crave something, or even after I eat something, and then I'll…
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Whats up with yoga??
Im thinking of taking a yoga fitness class in my next semester. What exactly is involved in yoga? Is it all just stretching and poses? What kinds of health benefits can I get from doing yoga? And, is it even possible to lose weight from yoga?
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In need of motivational friends!!
So I started this in January and was doing very well until I got off track. Now, Im back on track and could really use some friends to help motivate me to keep going! :)
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Food Remedies
Just curious, but does anyone know of any foods that can help ease an upset stomach??
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Feel The Burn!!!
Anyone have any good exercises that can burn 400+ calories that they would like to share??
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Hunger Control Help
I was wondering if anyone has any tips on hunger control that they would like to share with me? I sometimes have those days where I am constantly hungry and nothing will satisfy my hunger. Like, what do you do about it and what foods do you eat to help keep it under control? Help would be greatly appreciated :)
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Sensa??
I have seen countless advertisements for this product. I am wondering if anyone has tried it and if it has actually worked for them. The ads on tv makes it look like you can effortlessly lose weight by using this stuff, but that just seems too good to be true. Any comments?
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Chow at the Workplace
So, I was wondering if anyone could help me out with picking good foods to take with me to work! Like, snack foods. I have an office job, so I basically sit at a desk and computer for six hours. I get pretty bored with doing the same thing everyday, and when im bored, I get very hungry :( and I eat whatever is in sight. I…
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Seeking Success
I have been a member of MyFitnessPal for a while now. I used to think that just tracking what I eat alone would help me with my weight loss. Now, I am giving these message boards and forums a try. Everyone on here seems so supportive of each other and that is something that I could really use. I could really use some…
