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Newbie here on end of week 1
I am curious what others are using as their running and walking paces on the treadmill? I am using 3 for walking and 5 for running and i am 4'11 and that is really cooking along for me! I am so happy with my progress so far, other than a bad excertion headache that lasted 2 days, i have not had no problems other than that.
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2 week stalls and long term success.
Hello all! I have several low-carb friends that have stalled in their weight loss. I myself have been doing alot better, have noticed significantly less cravings/hunger. Which in itself is huge. But, i am worried that its not going to be enough to lose weight on and I will get discouraged. I would like to hear from people…
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new to fitness pal :-)
:happy: glad to be onboard! i like all the handy tools, hope to meet some new like minded friends!
