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Sprinters vs. Marathon
http://m.youtube.com/#/watch?v=ZDcIn79ORUM&desktop_uri=/watch?v=ZDcIn79ORUM A very interesting YouTube video I thought I'd share with you guys about why there is such a difference in body shape for sprinters and marathon/endurance runners, when the both "do the same thing". :)
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Returning to MFP to add muscle/get lean!
Hey guys! I haven't been here for ages, been looking through the forums again, miss it heaps! I'm returning not to lose weight, but to clean up my diet, add a bit of muscle tone and hopefully get a bit of ab definition and tight legs :D Would love some friends on here, and someone to talk to about food and etc :) I support…
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High or low GI carbs before a 5hr training?
Hey everyone! So on Saturday mornings, I have a long training for gymnastics. Basically, we get to gym at 8am and run (sprint) then walk (for 25-30mins), followed by 30mins of stretching, then routines and skills etcetera until 1pm. I have heard that its better to eat high-gi carbs before a run, but since in in the gym for…
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Soba/Buckwheat Noodles?
Are these soba noodles a healthy alternative to regular noodles/pasta? If not, which noodles are the healthiest for cooking Asian? Also, if they are calorie dense, that's OK. I don't mind. Are any noodles healthy? (I know brown rice is best for Asian, but I like to mix it up a bit) (I cook for my mum aswell, so it needs to…
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Exsessive thirt?
Hello! (thirst, my bad) I have recently been exsessivly thirsty for the past 3-4 weeks. I'm always needing water UNLESS (for some reason!) I am at training. Before I start though, and as soon as I finish I'm just chugging water all the time. It's not a general thirst, it's very extreme and I feel dizzy if I don't have…
