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Fish Oil to burn more calories!
Another tip to share..I read in one of those muscle/fit magazines that if you take a fish oil supplement 30-45 minutes prior to your workout, you burn more fat. Silly me I'll put some things to the test! So I've been doing this for the past week and I don't know if its a state of mind thing but I felt more energetic to get…
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Flaxseed is the bomb!!
I just have to share..I put oragnic flaxseed in my cereal, and smoothies/protein shakes. Especially in the am it helps keep me fuller most of the day and it REALLY shut those cravings/temptation up! At first I was like ewww that look like it taste nasty..but after I researched and thought hell why not try it still being…
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Pound 4 Pound Pledge
Okay I cant say that i'm a huge fan of the show (Biggest Loser) but I just started watching it and wow the results they have on that show is inspiring so I was watching it online and they have this whole pound 4 pound pledge for anyone to join and its free. Every pound you lose food goes to someone who isn't so fortunate.…
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chello!
I am soo motivated in losing the weight I belted on due to being let go from my job. Now I'm more focused on getting my degree more than ever! But with an upside comes a downer, with the added stress in school and my little one at home, my weight took on an even bigger turn unknowingly. Until one day I went to an amusement…
