Trish02

I weighed in once a week but lately I'm doing it bi-weekly or more I keep my scale at a friend's house to keep me from being obsessed. And it works for me and I am happy of the changes. :bigsmile:

1. Make sure you are well hydrated sometimes you may not be as hydrated as you think. 2. If that doesn't get it then maybe your low on sugar try eating some fruits or grab a yogurt. 3. A few times what I've done is grab a 1% chocolate milk and drink half of it and hunger/sweet temptation if any goes away and work it off…

I usually down a gallon a day. Its a good benefit because your body is flushing all the negatives out which is a positive to numerous things like lowering your blood pressure! :happy: And during your menses you won't have that bloating feeling and will have a lot less cravings. Eventually your body will get used to it and…

Anything CARDIO...it works the body as a whole to decrease fat. Like Jillian says (which is what I hate :sad: ) them darn lunges and squats done regularly you will notice change but you must work through the burn. Leg lifts in variations sideways, front and back. Good Luck! :drinker:

Love the THRILLER dance always wanted to learn the whole dance and not parts! Thanks ladies for the links!

I've tried almost every diet known to man and slim*fast is one of them. I was so obsessed with only having slim*fast that I forgot to eat square meals.. one time I OD'ed on the chocolate shake lol. I saw results but it wasn't long. I can't say yay or nay for you but everything is not for everybody. Be mindful of your…

I use to hate "JUMPING JACKS" due to my flab and boobies bouncing about..so what I do now is wear those active tops it looks like a tank top but it stretches but yet hold your body in place. I wear it with a sports bra and one of those trimmer belts(for excess sweat/to remind me to tuck in my abs) when I workout. Give it a…

OMG! I'm sooo in if its not too late? I love the Biggest Loser I just started watching it online.. and found all episodes of Season 9..I love Sam but I really loove Mike (for some reason my son always ask about the white team lol) and is rooting for him through his journey. 350 pushups my god! I just started loving jumping…

this site is awesome! it helps you stay on track and the people on here to help you along the way rocks! you will find this site/people to be very helpful in your journey, I joined last month. Good Luck!!

@ sazziecee some people either don't like fish or don't like to eat before a workout. there's nothing wrong with having it as a supplement rather than not at all. the ones I buy from WalMart are the softgels and goes down pretty easy for me with water or something to drink. At first there was a taste a few minutes after…

I agree plz don't do it!! If you need that extra boost try this: 6 oz. water 4 ice cubes 2 tablespoons whip cream (Light) 6 oz.. coffee 1-2 scoops chocolate protein powder Or use 12 oz. coffee and no water for an extra pre-workout or morning kick! you can pre make your coffee then add it to your mix or just scoop the…

I know right lol :drinker:

here's my favorite... 1 scoop of protein powder (strawberry) *I used Body Fortress @ WalMart* 4 pineapple chunks 4 raspberries 1c 1% milk/water 2tblsp. ground organic flaxseed This makes a little over 8oz. and is about 230 calories but it is filling. Sometimes if i'm running late on eating dinner, trying not going to my…

No. 1 stop stressing on your weightloss, the fact that your stressing the weight isn't coming off as fast as you may like it to, will cause weight gain or maintain. I was like you wondering what I'm doing wrong and weighing myself almost everyday. What I did: I took my scale to a friend's house so I can stop the everyday…

I'm in! Your post are so inspiring for me to push myself even harder. I've been a member almost a month now and usually dont respond or read posts but I'm most definetly in on Wednesdays and Saturdays doublers! Thanx!! :drinker:

Wow Miss Sassy your just full of info! You rock!!

I'm IN!! :drinker:

I loooove smoothies here's my favorite... 1 scoop of protein powder (strawberry) 4 pineapple chunks 4 raspberries 1c 1% milk/water 2tblsp. ground organic flaxseed This makes a little over 8oz. and is about 230 calories but it is filling. Sometimes if i'm running late on eating dinner, trying not going to my old habits of…

Excellent hair conditoner/strengthener.

I too was doing the 3 meals a day thing and found myself putting my body in starvation mode and when I ate I didnt feel like doing anything and felt guilty of what I did eat. My body started wanting things I shouldnt eat. What I found out to be true is if you eat at least every 4 hours/6 small meals a day you will be more…