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Your morning Starbucks, on a diet!
Just because you are dieting, doesn't mean Starbucks is out of the question. Working there I have actually had to find a few ways around my old favorite drinks to make them a bit less... meal-like as far as calories are concerned! :D Just always remember that moderation is a major key to your weight-loss success! Here are…
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Buyer Beware: Serving differences!
When we are shopping and looking at the labels of our food, as well as when we are tracking our food we must be very cautious of the serving size. As it appears, the serving size is left to the company that produces the food, and is not necessarily a constant between the same kinds of food. These are the nutritional…
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1 week into an increased calorie diet and I am STARVING!
Hello everyone! I am one week into a diet where I have increased my calories as well as began eating better in general. As I started tracking what I ate, a few weeks ago, it made no sense to me... I should have been burning more calories just by my work and life in general than I was taking in. It was brought up by friends…
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Help me use my Gazelle for more than a clothing rack!!
Okay, so some back story, (not that it really matters), Up until about a year and a half ago I led a very sedentary lifestyle, and ate very little. I had been in hibernation mode for years, but hardly noticed, since I needed very little energy to go about my daily life. A year and a half ago I had a major career change,…
