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static stretches after workout
Morning folks! I have been doing the jm 30 day shred and found that I am always sore afterwards as there isnt enough stretches I find. I came across this ove the weekend and it has helped alot with the soreness. Check it out. http://www.bloomtofit.com/20-static-stretches-for-a-better-body#more-3879 The guy also does a vid…
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Looking for support
Hi started MFP this week and seems to be going well so far. Spent the past week getting organised, have only healthy food in the cupboards and the fitness dvd is in the dvd player. The plan is to take one day at a time and get inspiration/ motivation others who are on the same journey as me. So whether you are a weight…
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Day one of a new life
Today is the first day of changing my life for the better. Spent the past week getting prepared and organised. Have only healthy food in the cupboards and the 30 day shred is in the dvd player. The plan is to take one day at a time and get inspiration/ motivation others who are on the same journey as me. So whether you are…
