static stretches after workout
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madcazzer
Posts: 14
Morning folks!
I have been doing the jm 30 day shred and found that I am always sore afterwards as there isnt enough stretches I find. I came across this ove the weekend and it has helped alot with the soreness.
Check it out.
http://www.bloomtofit.com/20-static-stretches-for-a-better-body#more-3879
The guy also does a vid of 48 variations of a push up on you tube : -
http://www.youtube.com/watch?v=J8OdgXIbliI&feature=plcp
I can do just about 10 of normal push ups let alone anything like this lol!
Have a good day everyone.
I have been doing the jm 30 day shred and found that I am always sore afterwards as there isnt enough stretches I find. I came across this ove the weekend and it has helped alot with the soreness.
Check it out.
http://www.bloomtofit.com/20-static-stretches-for-a-better-body#more-3879
The guy also does a vid of 48 variations of a push up on you tube : -
http://www.youtube.com/watch?v=J8OdgXIbliI&feature=plcpI can do just about 10 of normal push ups let alone anything like this lol!
Have a good day everyone.
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