static stretches after workout

madcazzer

Morning folks!

I have been doing the jm 30 day shred and found that I am always sore afterwards as there isnt enough stretches I find. I came across this ove the weekend and it has helped alot with the soreness.

Check it out.

http://www.bloomtofit.com/20-static-stretches-for-a-better-body#more-3879

The guy also does a vid of 48 variations of a push up on you tube : - http://www.youtube.com/watch?v=J8OdgXIbliI&feature=plcp

I can do just about 10 of normal push ups let alone anything like this lol!

Have a good day everyone.