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Favorite healthy foods from Whole Foods ?
Heya, I've never been to Whole Foods before and am going there today. Are there any items you would highly recommend? Thank you! :)
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300 calorie dinner suggestions?
Heya, anyone have some suggestions for a small dinner around 300 cals? I really pigged out at lunch (Hawaiian buffet:) so my after-walk meal will have to be quite small tonight.. Thanks for any advice! :]
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Best high-protein, low-cal, low-carb, filling breakfast ?
Do such foods exist for breakfast? :) I usually eat a bowl of fiber cereal with non-fat milk, but I find I get hungry again within 3-4 hours. So I'm looking for a better kind of breakfast that will keep me fuller through the morning, so I won't get so hungry and distracted before lunchtime. Suggestions please! Thank you! :D
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Homemade mini warm delight (super simple dessert ~115 cals)
Came across this website recipe and tried it tonight. I was skeptical, but it was pretty yummy, like a light little cake that was satisfying but would not put me in any danger! Anyway, recipe is below-- I changed it from the original in that I used chocolate cake mix instead of yellow, so not sure if that affects the…
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Contemplating veggies vs. meat..
Hello, I just joined today and wanted to get your opinions on veggie-only diets vs. "some meat" diets. Sorry for the lack of proper terminology-- I'm not vegetarian nor vegan, nor even a huge meat-lover but am just trying to figure out the best (healthiest) way to eat, especially if I want to lose weight. Right now I'm…
