Over the past several years I have had on and off problems with my stomach when I ate. This ranged from getting sick and throwing up after eating, to being bloated, having indigestion and being gassy, to many others. After getting fed up with not being able to pinpoint what was causing the problem I had some testing done…
I was wondering if anyone had advice as to what type of protein powder to buy for post workout. Due to food allergies I am unable to eat dairy, eggs, wheat, and soy so this eliminates many options of protein types. Any advice about a good protein source would be great!
