Beef Protein vs. Plant Protein

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klynn2021
klynn2021 Posts: 7
in Food and Nutrition
I was wondering if anyone had advice as to what type of protein powder to buy for post workout. Due to food allergies I am unable to eat dairy, eggs, wheat, and soy so this eliminates many options of protein types. Any advice about a good protein source would be great!

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  • RodaRose
    RodaRose Posts: 9,562 Member
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    Here is one I bought but have not tried yet: Biochem Sports Vegan Protein Vanilla.
    http://www.vitacost.com/biochem-sports-vegan-protein-vanilla-11-4-oz -- it looks like the reviews are all over the map so I do not know how good it will taste.

    I used to drink a Pea Protein that was perfectly acceptable. It was a while ago. 'Sorry that I do not remember the name.
    Look on Amazon. I have seen Hemp, Chia, Rice, . . . They might not have as much protein as the others you mentioned but they might be close enough.

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