Carbs
When I started out with MFP, I was paying to much attention to calorie intake and not overall intake of carbs, fat, etc. I thought this article was a very good overview on carbs thought I share. http://www.thefatlossauthority.com/fat_loss_tips/do-carbohydrates-make-you-fat-–-reduce-your-carb-intake-for-fat-loss
