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Maybe you are losing inches? Have your recently measured waste, hips and thighs?
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Lol sorry to post twice , can't figure out how to delete Actually, it was seeing a picture of me that got me motivated to lose weight. I couldn't believe I looked that way, I didn't see it in the mirror I had gradually put it on. I have a sweet tooth, It's a struggle every day to stay on track. Some days are better than…
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Actually, it was seeing a picture of me that got me motivated to lose weight. I couldn't believe I looked that way, I didn't see it in the mirror I had gradually put it on. I have a sweet tooth, It's a struggle every day to stay on track. Some days are better than others, but I usually end up under or close to my calorie…
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Fantastic! You guys look really cute together
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Sounds yummy.
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Awesome! I have a Super Dog :)
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Sounds yummy! Thanks :)
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Last 5lbs are a killer, struggling with that myself. Please add me!
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45 and not "FLAB"ulous
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Love almond milk, thanks for the recipe!
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Sounds yummy, will add 1/2 tsp cinnamon
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Ft lauderdale, Florida
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I almost always go over or meet my protein. I weight train 2-3 times a week and was told you need the extra protein for your muscles . Protein refuels and rebuild muscles
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Hello! I feel I am struggling too. I am trying to lose that last 5 lbs. one thing I changed my food tracking for 5 different time slots. I agree also with eating 5-6 times a day will help. I have a sweet tooth and always looking for ways to combat that. Please feel free to add me as a friend
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I like microwaving a sweet potato and adding single serve vegetables over that.
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Birthday suit, first thing in the morning after p.p.
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Firm believer in having one cheat day a week.
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Awsome. Totally agree with not dieting and changing your eating habits for the better. Great inspiration.
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Also, make sure you drinking lots of water. The body will not function properly without it
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I saw this and we now buy grass- fed beef only ( more expensive but we just eat less meat now) It was very informative and eye opening. A must see!
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I'm 5' with hour glass figure, my ultra weight is 126.
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After dinner and/ or before I go to bed I have tea w/ honey. It satisfies my sweet tooth and is my way of signally my body to stop eating. I like Celestrial seasonings sleepy time vanilla. (no affiliations lol)
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Best way for me to eat is 5-6 small meals a day 2-3 hours apart. And I try not to eat after 8 pm.
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Thanks for the info about the ticker couldn't figure out to put that in. One thing I was doing when I stared was just paying attention to calorie intake, I realize in looking back, I was under my calorie intake but I was consuming "empty" calories. Now I pay equal attention to carb, fat, sugar etc. Now I make better…
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Gosh. I am constantly on it. Last night I went out logging in my drinks. LOL. It's such a great help.
