Carbs

paradise666

When I started out with MFP, I was paying to much attention to calorie intake and not overall intake of carbs, fat, etc.

I thought this article was a very good overview on carbs thought I share.

http://www.thefatlossauthority.com/fat_loss_tips/do-carbohydrates-make-you-fat-–-reduce-your-carb-intake-for-fat-loss

russelljclarke

V interesting, thanks!

Teliooo

great read, just what my mate tells me all the time. It is nice to read what he has been saying.

Judas_Queen

good read and very helpful, thanks!

angw7

Great read, thank you for sharing. I have learnt a few things :-)