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Question about barbell squats
I recently heard about the widowmaker set concerning squats (20 rep squats). Is there any advantage to doing this than a usual set (like 5 x 5)?
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Regarding weight lifting
Hi everyone. Second day using myfitnesspal and still trying to get used to it. I inputted my usual weekly workouts at the gym into the app. Is there a way to make the app estimate how many calories I will be burning during these weight lifting sessions? It counts all the calories burned during cardio activity but nothing…
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Increasing weight while weight lifting?
I usually keep a pretty consistent schedule of going to the gym in the morning and slowly increased the weight of my workouts. I seem to be plateauing recently however, and my school work is starting to kick in so that is getting in the way of my gym schedule. Anyone have tips on increasing the weight of a weight lifting…
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Newbie to myfitnesspal
Hello all. I joined up because I believed I have reached a plateau and am still trying to lose weight and gain some muscle. Stumbled upon this app on my phone and hope it will work for me.
