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I have some tips on diet and exercise all are welcome!!!
I am living proof and would like to share the things I do with my diet and exercise routine. All are welcome anytime. Next week (May 6, 2013 I will start posting on Facebook my tips and tricks to become a success story) https://www.facebook.com/pages/Chloes-Fitness-Fashion-Hair-and-Beauty/135071450016158 I am looking for…
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Mother of 2 over achieving workout goals. 170 lbs to 111.
Come on ladies with children it can be done with time, patience, and consistency!!! I have a 5 year old boy and a 4 year old girl. I am a very busy mother, wife, and boss and was still able to reach my goals by far. I am very excited for myself. After I had my last child I went up to 170 lbs. I had never had a weight past…
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How to find my BMI
I am a 27 years old female, 111 lbs and 5 feet tall. Neck is 12 inches, waist is 27 inches and hips are 34 inches, thigh 20.5 inches, calve 13 inches, bicep 12 inches. How do I figure out my BMI? Please help!
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Help! Ultra fuel and Protein Powder Or Chlorella and Spirul
I am trying to figure out what is best for me to use for my post workout shake. In the past years I have been using Twin Lab Ultra Fuel with Syntha 6 Protein Powder. Well I have started using Chlorella and Spirulina this past year but have not really been consistent using it. I really love the ultra fuel and protein mix…
