Help! Ultra fuel and Protein Powder Or Chlorella and Spirul

FitMami26

I am trying to figure out what is best for me to use for my post workout shake. In the past years I have been using Twin Lab Ultra Fuel with Syntha 6 Protein Powder. Well I have started using Chlorella and Spirulina this past year but have not really been consistent using it. I really love the ultra fuel and protein mix but I want to add chlorella and spirulina in to my diet also. I need help figuring out when to have the chlorella and spirulina.

Before workout, after workout, before lunch, before dinner, etc.?

I usually workout 5 am to 6:30 am or 8 am to 9:30 am.

When does everyone use chlorella and spirulina?

FitMami26

Anybody? I may just need to play around with it.

Calif_Girl67

Go to this website http://www.chlorellafactor.com and it will tell you alot of good info about both, it recommends taking it daily all the time and says it will also make your poop green when you are taking the correct amount.