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30 day shred or Ripped in 30 ? !
I just ordered both of Jillian Michaels DVDs, 30 day shred and Ripped in 30... What one do you think would give me better results, I've had to take 3 sick days of from working out and going to Florida in 40 says, my goal is to look slim and toned. I'm 5'4 currently weigh 123, but usually I am around 121 I think I just…
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is it okay to have two cheat days in one week?
I already had my cheat day this week, but tonight I am just so hungry and want more food! Usually the cheat foods I have are just cereal and peanut butter.... not that bad right? okay it's still bad if you're eating too much.... So anyways my main question is it okay to have two cheat days in one week, or is it a big no no?
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How many calories should I be consuming?!
I am 16 yrs old, 5'3, and weigh around 118-121 ... I try to exercise for an hour 5 days a week, but other than that I am mostly sitting down. How many calories should I be eating to maintain my weight? Websites vary from 1300 to 3000, too confused, please help (:
