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Changing Levels On 30 Day Shred
For those of you who have done the 30 Day Shred, when did you move to the next level? I started on 9/6 and am still doing Level 1 with a little bit of difficulty. I can't get through all of the push-ups and I have to give my arms a break on the squat/press due to a neck injury that gives me problems. I was thinking that…
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Having Trouble Eating My Goal Calories
I've been at this for a week and am finding myself eating more food in a day than I did before I started. I've deduced that a lot of my weight gain may have been from being in starvation mode for several years because I wasn't eating things that were bad for me. I used to skip meals or just eat a granola bar to stave off…
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High Fructose Corn Syrup
How many of you believe that high fructose corn syrup (HFCS) has a role to play in the weight problem in the US? The US consumes more HFCS per capita than any other nation. The introduction of it in a widespread capacity didn't start until the late 1970's when there were tariffs and quotas imposed on sugar by the US…
