For those of you who have done the 30 Day Shred, when did you move to the next level? I started on 9/6 and am still doing Level 1 with a little bit of difficulty. I can't get through all of the push-ups and I have to give my arms a break on the squat/press due to a neck injury that gives me problems. I was thinking that…
I've been at this for a week and am finding myself eating more food in a day than I did before I started. I've deduced that a lot of my weight gain may have been from being in starvation mode for several years because I wasn't eating things that were bad for me. I used to skip meals or just eat a granola bar to stave off…
How many of you believe that high fructose corn syrup (HFCS) has a role to play in the weight problem in the US? The US consumes more HFCS per capita than any other nation. The introduction of it in a widespread capacity didn't start until the late 1970's when there were tariffs and quotas imposed on sugar by the US…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
