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Polar FT 7 HRM...something wrong?
I know alot of times there is a difference between the calories burned that the Lifefitness treadmill says vs HRM, but I just purchased Polar FT 7 hrm, today was my first day using it. The treadmill calorie counter (that I have always used) said I burned 1280 calories (and thats is lower than MFP's estimate) .but my HRM…
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Turkey Rice Mess Recipe
Hi everyone, Thought I would share a recipe that I threw together tonight and it came out really good and only 317 calories per serving!!! Recipe makes 4 serviings 1 pound ground turkey (I used 93/7 for the recipe) 1 package Uncle Bens Microway Basmati Rice 1 sweet red pepper 1 bunch green onions 1 can sliced water…
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Illinois anyone?
Hi, Just wondering who is from Illinois. I m in LaSalle/Peru, about 100 miles SW of chicago. Where are you?
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How do I add....??
Hi Everyone, I have been on the site for just over 50 days now and down 35+ lbs. I have seen on several peoples profiles that they have their highest weight, starting weight, current weight....and goals/mini goals. Now I m fairly computer literate but for the life of me I cant figure this one out, I have looked at several…
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steam room
Does anyone incorperate use of a steam room in their weight loss. I read a few yrs ago in a health magazine that 10 min in a steam is equal to 5 min on a bike. Has anyone else heard of this? My health club has one and I love using it, I know my pulse is over 100 when im in there, so I know I am buring extra calories, just…
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My goal is to loose an entire person
I recently found out my weight had ballooned to 395. Like many others...I never wanted to weigh myself unless I had too (like physicals). So that being said I am hoping to loose an entire person. My goal weight right now is 220. So that means a loss of 175 pounds. I know I have a long road ahead of me, I dont expect…
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are all calories equal?
is a calorie a calorie whether it comes from a celery stick, an apple or a ho ho? If I stick to my calories and I would like something I m having a craving for...say chocolate or whatever, is it all the same in the end if the numbers work out?
