fireman300 Member

Sounds GREAT..mmmmm

Congratulations on all you have accomplished, and thank you for sharing your story with us, it is VERY inspirational! Keep up the amazing work, you have showed us that we can accomplish anything if we put our minds to it!

Ok..gonna give it a shot. Need something to keep me on track. My SW was 396, my CW is 342 (as of today). My feb goal 12 lbs, which will put me at 330 and 66 lbs down. My current waist size is 46 but I dont see that changing much with 10 lbs..lol..but we will see...Lets Hit IT!

2 hobbies...neither one is terribly embarrasing but : 1. Metal detecting...yes, if there was a beach near by I would be the weird guy with the bermuda shorts, flip flops and the metal detector complete with headphones. On the plus side my wife loves when I find jewelry (especially gold with diamonds..LOL) 2. I ll let you…

tinksmommy...hubba hubby...im gonna say a 9, very cute!!!

what about us not so hot guys??? everyone forgets us....damn..lol

I look at it this way......eat them all back, dont eat any back, eat some back, deduct body calories from workout calories......to each their own...if it is working for you then keep doing what your doing. If it is not working then make an adjustment one way or the other. MFP is a tool, a guideline to help us on our…

metal detecting...good exercise and the wife LOVES when I find a gold ring...especially if it has a diamond (found 2 w/ diamonds so far)

wow..sounds great!

great info..thanks

Thanks everyone. Good to know I m not alone. That being said...WOWWW..have I been over eating on some days when I eat my full workout calories..LOL

interesting reading!!

good question, I d like to know too...looking forward to reading answers

I ll be in the middle of my workout!

Thanks, been looking for a few ways, I seem to loose...then stall for a week or two then lose again...and I still have a long way to go.

Aggs there was 2 servings of rice in the bag, not sure of the amount, probally a cup I m guessing

bump...sounds great, cant wait to try them!!

Normally I dont jump in on these wars but...I went back and reread the posted question again. Paraphrasing ithe question ..what I read is>>>> Do I have to wake up and eat breakfast or is it ok to sleep in? How much energy or "metabolism boost" does a body thats sleeping need in the first place. Believe me I am far from an…

Bump...they all sound great..THANKS

bump

bump

just bought almond milk for first time (for my protein shake)...cant wait to try this recipe

Metal detecting (good exercise and the wife LOVES when I find diamond rings lol) and I also make and sell dip mixes at craft shows..check em out if you like www.firehousedips.com :-)

I LOVED The Neverending Story...cant count the number of times I have seen it! And the song made so much more sense after watching the movie too...LOL

The Big Chill is one of my fav 80"s movies along with just about everyone you listed..lol. Songs...gotta go with the first video played on MTV of course....Video Killed the Radio Star, and so many more....like any song by the Violent Femmes

try intervals too, its a great way to get your cardiac endurance built up. I do 10 min at 8-10% incline and then 5 minute "rest" at 4% incline but I always keep my speed the same (2.8 or so). You might burn a few less calories, but you will really feel your endurance building up

bump bump love tilapia!!!

sounds great bump bump

if you go to red lobster's site, click on the lighthouse calculator. You drag and drop what you want into the boxes and it will give you the nutritional totals for your meal. This way you know exactly what you are having before you go

Thank you everyone for all the support and comments. I know I can make it...it is just a matter of time and will power and right now I have plenty of both!!