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Internet resources
The internet is both an amazing and a terrible source of strength training related information so I figured people here would have some good resources to share and I will share what I've come across and use regularly. Super training T.V. http://www.youtube.com/user/jimmcd1234 Power Project…
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Any powerlifting bar recommendations?
I need something more than my cheap bar that came with my power rack since it looked like it was at about 90% or more of what it could take without permanent damage. I racked it after a squat and it was bent pretty good for a few seconds and I'm sure anymore weight would have ruined it.
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Squats, bench and deads
Keep in mind these are strength/power lifting focused instruction done by competitive powerlifters and the deadlift from a pro lightweight strongman. Everyones form is going to be a bit different but these have some good information. Squats: http://www.youtube.com/watch?v=EkF9QD7oCIA…
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Stones, logs, tires, etc...the fun stuff
I thought we could use some variation on exercises from the usual DVD's and cardio stuff around here. Who trains with atlas stones or any other strongman type of stuff? Any odd object sort of things. How do you work it in with everything else? What do you recommend to others? I'm doing tires, stones, log press and plan on…
