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Logging Food at a bbq
Hello! I am going to a bbq in a few days, where the food is all layed out and you don't know exactly what is in everything (kind of bbq sauce, what's in the salads, etc) ... in these situations, I often decide not to log my food but then get a little manic with eating it. Especially after a beer or two. Any suggestions? Do…
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overeating
Hi.. I've been yo-yo dieting for years, going for a week or so eating really healthy then letting it all go. I always find myself binge eating huge amounts of food, for days at a time, always lots of sugar and carbs. I don't know why I let myself do it, it's so frustrating, and I would love to lose weight but cannot do it,…
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Hello
Hi, I've been using this for a few months now but never more than just a private thing.. I have been swining wildly between eating strictly healthy and losing it and binging on sugar and carbs for days at a time.. my weight fluctuates 5-7 pounds in a week but seems to be mostly moving up even though I am trying to curb it!…
