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Hey, did you ever find something that helped with this dilemma? I have the same problem, and it stops me from making any progress!
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Thanks!
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If i fast after a binge I often end up eating crappy food again that evening, or the next day. I agree, it's better to eat healthy the next day, in moderate qualities, and try to stick with that!
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I think I lose it most weekends! How do you make up for it on other days during the week? Just eat less those days?
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I have just come across this group as well and am really interested to find that there are more people out there that do the same ting I do! I feel like I have maybe a day or 2 where I don't come home and ravage the kitchen, and I get so frustrated because before that, I can eat healthy and do a good job during the day,…
