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Newbie at the Gym....few questions
I need to know what I should be doing on a beginner level....I am lost. I started on Tuesday and first got on the elliptical, I didn't last long at all. I am 42 yrs old, 5'1" and 160 lbs. I then went and did about 20 reps on all the machines, some more. I have been quite sore and particularly my hip joints to where I have…
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Turkey Brine
Poor Bird....LOL ! We brine the turkey for 24-hrs + , then remove from brine to set 24-hrs in fridge, then roast with fruit/onion, etc. . I will post more pics as it progresses. (note: you cannot make bread stuffing in a brined turkey due to salt)
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Greek Pita Pizza
Lightly brush a pita with Olive Oil (optional). Top with a layer of hummus. Add toppings you desire such as: tomatoes olives roasted red peppers chopped fresh spinach Sprinkle with feta cheese and/or light mozzarella Bake in oven at 400 until crispy.
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Spicy Cumin Turkey Burgers
Makes (6) 4 oz. patties Ingredients 1 egg 2 jalapeno peppers, seeded and minced (optional) 2 cloves garlic, minced 1/4 cup low-sodium soy sauce 1/4 cup Worcestershire sauce 2 teaspoons ground cumin 1 teaspoon mustard powder 1 teaspoon paprika 1/2 teaspoon chili powder 2-3 pieces day old bread, torn 1 1/2 pounds ground…
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Grilled Zucchini Salsa
1 lg sweet onion cut into wedges 2 poblano peppers, 1" pieces 2 med. zucchini (or yellow squash), 1" pieces 2 jalapeno peppers halved and seeded 2 T olive oil -Combine in large bowl and stir to cover with the oil. Transfer to grill wok or basket. Grill over med. heat approx. 15-20 min's until partly charred and…
