Spicy Cumin Turkey Burgers
Makes (6) 4 oz. patties
Ingredients
1 egg
2 jalapeno peppers, seeded and minced (optional)
2 cloves garlic, minced
1/4 cup low-sodium soy sauce
1/4 cup Worcestershire sauce
2 teaspoons ground cumin
1 teaspoon mustard powder
1 teaspoon paprika
1/2 teaspoon chili powder
2-3 pieces day old bread, torn
1 1/2 pounds ground turkey (or chicken)
It helps to mix it all together and then refrigerate a little while so the patties shape easier. It comes out a little sticky. We did them on the grill and tasted wonderful, but they fell apart a bit. Next time I'm going to cook them on the Foreman Grill
Pic below with the zucchini salsa recipe I posted on top of it and my husbands homemade wheat bread.
Ingredients
1 egg
2 jalapeno peppers, seeded and minced (optional)
2 cloves garlic, minced
1/4 cup low-sodium soy sauce
1/4 cup Worcestershire sauce
2 teaspoons ground cumin
1 teaspoon mustard powder
1 teaspoon paprika
1/2 teaspoon chili powder
2-3 pieces day old bread, torn
1 1/2 pounds ground turkey (or chicken)
It helps to mix it all together and then refrigerate a little while so the patties shape easier. It comes out a little sticky. We did them on the grill and tasted wonderful, but they fell apart a bit. Next time I'm going to cook them on the Foreman Grill
Pic below with the zucchini salsa recipe I posted on top of it and my husbands homemade wheat bread.

0
Replies
-
This sounds so good. I love turkey burgers and I love love love cumin. Great idea!!!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397.2K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.9K Fitness and Exercise
- 458 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions