-
So tired!
The only time I have to work out is before work. However, whenever I do, I am just drained for the rest of the day. I am new to working out and haven't developed a routine. Will it get easier in the long run? How can I get more energy throughout my day? Thank you!!
-
Foods to keep in work fridge
Hi all! I am a teacher and am able to keep a small refrigerator and microwave in my classroom. I want to stock it with healthy foods so that I can grab a quick, healthy snack between classes and during lunch. What would you recommend? I already keep water and cheese sticks in there. Thanks!
-
Coming over from WW
Hello everyone! I was an avid WW'er, but I just can't afford it anymore. So now I am trying to lose weight by counting calories. It is definitely a mind shift going from counting points to counting calories. You wouldn't think so, but I'm so use to the other way. I still have a significant amount of weight to lose! So any…
