Hi, ive lost around 30kg but i am having trouble with the last 5-10kg. Ive recently come across some info about monitoring macros and it seems that the cals are much higher than ive been consuming and the carbs are way more. Has anyone had sucess with the approach?
I have been using this app on and off for years and I love that it keeps a running tally of the weightloss because it motivates me to see that over this time I have lost 22 kg. What has really happened is the yo yo weight loss and then gain. Luckily though I have come out in front. My wedding is in April so I am super…