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Has anyone tried Flexible eating ie: macros?

aras78
aras78 Posts: 3 Member
edited November 2024 in Health and Weight Loss
Hi, ive lost around 30kg but i am having trouble with the last 5-10kg. Ive recently come across some info about monitoring macros and it seems that the cals are much higher than ive been consuming and the carbs are way more. Has anyone had sucess with the approach?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Using macros doesn't enable you to eat more calories, you just track them differently. Calculators don't take many things in to consideration - your personal health, diet history etc.
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