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my proteins say (-)and a number...
so after i type in my meals for the day sometimes it shows in my protein box -10 or - whatever the number may be. is that a good or bad thing. it looks to me that i obviously went over my proteins but is that a bad thing? just so we're all aware i've never gone over -15. to me it looks like a negative sign. please help!!!!…
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switched up alot in my diet
Recently (2 months ago) i started eating healthier. i eat more fruits and veggies and white meat poultry, tuna, white fish, & grains. i cut out red meat (never was a big fan) and pork (working at Bob Evans restaurant yes it was very hard because i'm around pork all the time!!!) but i did it. i've up'd my proteins. whenever…
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hello all i'm a newbie!!!
:happy: hello everyone. allow me to start off by saying i am happy to be a member of this website. a co-worker of mine told me about it and at first i was skeptical but once i browsed around the site i was definately more comfortable!! i work at a local ymca(in the cafe, not oo many Y's have a cafe but we do!!!…
