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Gettin ripped back muscles
My back and core muscles are very weak after sitting out for months while recovering from surgeries. I ran bleachers the other day, only to completely deplete myself of energy (I got nauseously sick) , and still 2 days later my back is very sore. I don't think bleachers really exercise back muscles much at all! I know…
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Lessons Learned
What are lessons you have learned along the way towards your fitness and nutritional goals? The main lessons I've learned are: 1. Eat fibrous foods, and drink plenty of water - If you don't, you'll eventually cause havoc to your GI tract 2. Let go of overly negative relationships - People will drag you down, if you let…
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Bald men need lovin too!
Do you prefer bald men or men with hair, and why? I ask for science, ahem...and obviously :-)
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Dairy Free/Gluten Free
Hi fellow MFP'erz, Can you link me to websites or cook books that discuss dairy free and gluten free cooking? I'm currently a student on a fixed grocery budget, so it would be a huge plus if you point me to a source that saves me money as well. Thanks!
