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My back and core muscles are very weak after sitting out for months while recovering from surgeries. I ran bleachers the other day, only to completely deplete myself of energy (I got nauseously sick) …
What are lessons you have learned along the way towards your fitness and nutritional goals? The main lessons I've learned are: 1. Eat fibrous foods, and drink plenty of water - If you don't, you'll ev…
Hi fellow MFP'erz, Can you link me to websites or cook books that discuss dairy free and gluten free cooking? I'm currently a student on a fixed grocery budget, so it would be a huge plus if you point…
