thunder_dan

I checked online, and hyper-extensions are the same as superman planks.

This sounds like a great routine, especially the hyper-extensions. Those will definitely hit the spot for sure! If I'm not mistaken, these hyper-extensions are the same as superman planks?

I've noticed my soreness is usually along my spine, lower to mid back. So not only do I want to strengthen this area, but also to increase my overall core strength as well. That way I won't keep experiencing muscle fatigue/poor posture during the day. I always push myself to exercise, but inevitably my body just begins to…

@ EndlessSacrif, hrmm a 5? Give me a smile, and you'll probably get an 8.

Well, when you shave your head like I do, you're automatically in the badass club. I've been in that club since I was 18 :wink: Edit: So people always think I'm older than I actually am.

Mine was a 2000 Pontiac Grand Am. The dashboard reminded me of boobs. I loved that car!

Bump. Hehe!

I can't remember how many times I've had to do that! Glad I did though.

Battlestar Galacatica for sure. Can't watch just one episode!

First time bumping :smile:

It's interesting and inspiring to read about everyone's journey towards better health. Lots of great lessons learned on this thread, and I wish all of you the best!

This site is a gold mine for recipes and the search options are great. Thanks!

Thanks for suggesting those products! I'm definitely going to make cornbread. I have never made it before, so that will be a cool new project in the kitchen for sure. I'm adding all of your recommended products to my grocery list, so I'll keep an eye out for them :) Recently I started experimenting making my own breakfast…

High 5, for linking me to awesome websites! I'm going to have to eat first to prevent drooling at all the great pictures unfortunately.

I've been doing the same, but what bothers me the most is the cost of gluten free products at the grocery store. For example, gluten free bread is over $5 a loaf (ENER G? bread made of rice flour tastes bad and it was very dry n chalky), and gluten free cereals are mostly over $5 as well (for the equivalent of corn…

Do you rely on your family for food? If you do, then you may have to figure out a way to either earn money to purchase healthy foods or to convince your family to buy healthy foods for you. Along with wise food purchases comes learning how to cook. You can also help out and cook for the family, and they may appreciate your…

I kindof agree with Cake on this this one... I want a girl with a mind like a diamond I want a girl who knows what's best I want a girl with shoes that cut And eyes that burn like cigarettes I want a girl with the right allocations Who's fast and thorough And sharp as a tack She's playing with her jewelry She's putting up…

Be selfish, and go out in the world to get what you want. You deserve more than to let others tell you what they expect of you! *I was much too altruistic back in the day.

carbon fiber

sexy time

I agree with Dave above^^^. You need to eat more calories to gain more muscle mass...to increase "size" of muscles, and to appear "bigger". If your goal is to be strong and to "tone up", you don't need to eat excess calories for that. It's about what kind of build type you are working towards.

Alright, now you got a guys perspective as well. Good luck on your paper!

I've never had a one night stand. I've had several opportunities though, but I'm not the type of guy to be easily seduced. I've always found relationships to be best when trust is established first. That seems to be hard to find these days. If someone is easy to hook up with, then I immediately think they would probably…

4. Too busy to date, and no patience for drama.

You're welcome. That song makes me appreciate everything I have learned, and also to look forward to what I have not experienced in life yet.

Tahini is the same thing as sesame seed paste. So it's really easy to make if you have a blender or coffee grinder.

I'm So Tired, by Fugazi

How tan am I? I'm just brown. :wink:

@SlimSammy2012, is a Dos Equis fan

High Intensity Interval Training, such as Burpees and Sprinting. Also Running Bleachers will kick your *kitten* into shape in no time at all!