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Losing, gaining back, losing again?
Hi all, Do you guys think it's harder or easier to lose weight after you gained what you've lost before? I'm not necessarily talking about yo-yo dieting where you go on a crash diet and obviously gain all the weight back very quickly. Do you believe that the knowledge you got when you lost the weight for the first time…
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Looking for a new workout - boxe type
Hello friends, I'm looking for a boxing type of cardio - very little martial arts, boxing with punching bags but not involving real combats with someone in a ring and that includes period of cardio at the same time. It could also be a mix of dancing and boxing... I did the bootcamp type of workout, but i'm really looking…
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Exercice, your friend or not?
Hi all, I don't know if i'm the only one but when I do cardio/low weights 5 days a week (once or twice a day) nothing new but I don't see the scale moving. I haven't exercice for the last 3 weeks and I lost like 4 pounds???? :S I still love doing exercice as it makes my body more fit but really???? It feels like exercice…
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I want to know your tricks for losing weight! :)
Hello everyone! I exercice twice a day for 2h do mostly cardio but include also streight training. I love variation and I always sweat when working out. I've been calculating my calories on Weight Watchers since January, but switched on MFP not too long ago. Generally, I don't really go over my 1,200 cal/day and I eat my…
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PMS, hunger and addiction
Hi guys! I have two quick questions for you, hoping I'll find some answers! 1- Is is normal to be really really hungry when you're in PMS? But I mean even by eating more than your daily intake of calories? 2- Do you have a trick when it comes to addiction to sugar, especially chocolate? When I try not to eat some, I can…
