Looking for a new workout - boxe type

mpdes

Hello friends,

I'm looking for a boxing type of cardio - very little martial arts, boxing with punching bags but not involving real combats with someone in a ring and that includes period of cardio at the same time. It could also be a mix of dancing and boxing... I did the bootcamp type of workout, but i'm really looking to integrate couple moves from boxing/self-defense moves. I guess the ideal description would be doing intervals with some sort of cardio (like 10 mins) and then couple boxing moves for another 10 mins.

Would you have any recommendations?

snowflakelaia

If you are in great shape, try Turbo Fire. High intensity, lots of kicking, boxing-punches moves, etc. Great cardio and music, also some dancing.

Otherwise you can start with turbo jam? if you google them you'll get further information.

I used to do lots of capoeira, and these two keep me in shape and agile for when I'm in Spain and can try with my ex-fellow capoeiristas.

mynameiscarrie

I shadow box a lot... just boxing in front of a mirror to work on technique and form but you go at 100% so it's a good workout.