:cry: Hi everyone, :-) I'm on count down for my wedding in 8 weeks time and would appreciate any advice or tips in helping me to break this plateau I'm currently experiencing, I have experinced this on and off during my course of weight loss although now it is coming upto atleast 4 weeks ( generally I lose 1 pound and then…
Hey, I'm bored on nights and I was just wondering what pathway everyone is taking or has done?? I started off with the 1200 kcals a day and lots and lots of exercise ........ It worked well for the first 4 months and I probably lost 40 odd pounds, then I stalled so I upped my kcals to 1400 and lost further weight. I…