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Hi Thanks sufferlandria .... I have have stalled for the past 3 months and its basically been a struggle to lose anything although I've lost my first pound since 3 months ago ... So I'm supper happy and thinking maybe nights aren't as bad as I thought lol I think the structure helps although Id like more engery and time to…
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I had porridge and honey for breakfast... 2 x apples .. 1 banana as snacks during the night .. 5 minute pizza which was only 300 kcals before leaving for work .... then I had the hairy dieters meat and potato pie only 355 kcals with salad and ive had 2 punets of graze box things both 100 kcals each .... im looking forward…
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Hi I'm a nurse on a challenging behaviour unit and i have only recently started doing night shifts. I generally work 3 to 4 nights a week and they can differ what night I work. I work from 7.30pm to 7.30am. I tend to eat a meal before going to bed at 9am... sleep but annoyingly wake up at 11am and 1.30pm for the loo ...…
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Hi I've just joined the group as Ive recently changed my shift pattern to nights and I generally work 3 to 4 night shifts a week 7:30pm until 07:30am. So I'm looking for good advice and tips for my eating routine and workouts :-)
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Interested:-)
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I've got 2 more work outs then I'm onto workout 3 & 4 yay I do all my workouts after work about 20:15 then shower & chill b4 bed lol
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Add me :-) I record and will offer lots of support :-)
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Well done you greeeeeaaaaattt :-)
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We are close, apart from age :-) 5'6 age 33 SW 225 CW 215 Gw 140 a150
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Both my knees are knackered lol
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Uk girl, here from stoke on Trent !!! If anyone wants to add me please feel free. I am currenty on day 5 of the jillian michaels body revolution, if any1 else is doing it :-) Vicky
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Hi, I've just started JMBR literally as of yesterday :-) so I'm on catch up but love o tag along !!! I'm not bothering with her diet as I've already addressed that and seem to be ok but I might have a look if I need too. :-) Please add me if you wish !!!
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Hi, I'm part of the 5ft 6 gang :-) Sw 245 Cw 217 Gw 150 Have a lot to lose, please add me as I think it is going to be a long journey
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A big well done too everyone and this is so motivating ....
