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Any one up for some competition or challanges????
Hi Guys, I'm fairly new to mfp and actually doing ok with the motivation side...for now.... I'm circa 290lb looking to lose 100lb over 12 months. My background is im very sporty and as a result i guess a little bit motivated by competition. Is there anybody on here with a similar weight loss goal who'd like to set some…
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HELP: Tips for recovery after cardio please
Hi Guys, I've been really been pushing the cardio I've been doing the last few weeks, around 1-2 hours 6 times a week. Cross trainer, treadmill, mountain bike, soccer, badminton tennis etc etc. Obviously i expect some tiredness in the legs but i was looking for some tips to help me recover for the next workout .What top…
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HELP: What weights should i do in gym during weight loss?
Hi Guys, I'm a big guy weighing circa 290lb. I've lost as stone doing cardio and eating well with MFP but want to start to work in some weights. Previously when I've done weights at the gym there has been no real structure. Bit of bench press, leg press, lat pull downs, bicip curls...basically what ever i fancied. What…
