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Body part training frequency
Hi all I just wondered what people were doing around training body parts x times per week. There are so many articles on whether to train them once per week or some people do 3 times per week. I know this will depend on intensity but I just wonder what you guys were seeing the best results from? Cheers
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push ups vs pull ups
Hey I can do 20 good form slow push ups but I can't even do one good pull up (palms away). I can manage a chin up but only one. I think this could be a bit of an imbalance that I have, anyone got advice how to sort this?
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Clean bulking
Anyone else attempting a lean bulking diet or had success with it? I've been on it last 2 months with +500cal per day, slow but steady and not much fat going on.
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Cheap protein sources
Hi guys just wondered how people fit their protein around their food budgets. I've recently found natural yoghurt to be pretty good protein source for about £1.20 and you get 27g or so of protein( depends on brand). I usually mix it with oats for a breakfast meal easy to do at work (no cooking eggs less wind too) Also a…
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Who would've thought eating enough would be so hard
Hi all Since recently starting a clean healthy nutritional plan I have realised just how hard it is to meet my daily caloric intake using whole healthy foods. Hitting the fat recommendation is fairly easy but the protein and carbs is fairly difficult. I'm taking a couple of protein shakes a day to try and improve the…
