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How does the exercise log know how many calories you've burn
When I put in my exercise time on whatever machine I used at the gym, it automatically puts a calorie amount in the other box. It's always different from the number on the machine at the gym. Who is right????:huh:
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Steam Room Weight Loss Myth
Hey guys, I use the steam room at the gym and I just like it because afterwards my muscles feel amazing. I didn't think there was any real weight loss associated with just sitting and being hot till I got home and decided to see if maybe I'm lucky and there is. Well folks, there isn't. You lose water weight ONLY because…
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Those exercise calories
Hey everybody, I talked to my personal trainer about the question of eating our exercise calories since when I eat mine, I don't lose weight. He said that unless we're under-eating or are very malnourished, our bodies will not go into starvation mode if you don't eat those exercise calories. For example, today, I have…
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This is SO motivating!
I've lost 2 pounds already. I'm excited. :D Cute winter clothes, here I come!!! Created by MyFitnessPal.com - Free Food Diary
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Counting calories confusion!
I always get confused when I'm calculating calories. I eat my goal calories and I exercise which gives me a deficit, which means I can eat more and still lose weight right? That's how it seems on the calorie count area of MFP. Created by MyFitnessPal.com - Free Food Diary
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New!
Hey everybody :smile: I joined this site because it's easier to navigate than the other site I was using before. Plus I like how people post topics and I find the stories to be inspirational. I'm here to lose about 15 pounds and get my 25 y/o body back! This past year I've been struggling to lose even 3 pounds! I joined…
