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Healthy snacks?
hello all, first time post (I think), but long time myfitness pal user. Need ideas on some healthy snacks. I've been eating Fiber One bars and Quaker Oats Granola bars, just looking at the calories, but recently started looking at fat, carbs, and sugar, and wow, way too much.. Any ideas what else to snack on? Thinking of…
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weight loss plateu / granola? peanuts? / TDEE BMR
Weight loss at plateau / up and down by a lb weekly…. M / 5’ 9” / 194 lb…. I’m trying to get down in the 180 or less range and I think it’s my snacks that is killing my weight loss. Exercise? No problem there; I alternate daily between spinning, cycling, swimming, gym….. almost daily, probably 5-7 times / week. Length of…
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Jogging - mileage tracker
What is everyone using, if you are using one, to track your mileage / workouts when jogging or walking? I just went on google map, measured around the two parks I jog at and that was that and on one of them drove around and confirmed the mileage with my car.. But the other day I used my friend's app on her android phone…
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slim fast and others aren't all that
For the last 12 months I had been eating the Quaker granola bars as snacks, etc. with no worries about looking at the calories etc, as I knew they were light, maybe not perfect but low on the numbers overall. Recenly I decided to actually compare them to a few others I like that are on the market, trying to find something…
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what do you use to measure your times when jogging?
I want to get a runner freindly digital watch. I'd like it to beep or notify me somehow every so many minutes so when I am doing interval training. Anything out there with this capability? I used my old Timex digital until it died and I would just put the timer on 5 minutes and it would let me know every five minutes,…
