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Any med students out there?
Hello Everyone! I just started my first year of medical school (D.O). I've been trying to get back into the swing of things with working out and balancing school, and am looking for a bit of an addition to my friends list! I'm mostly just looking to get in shape as a way to provide stress relief, and to be able to feel…
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Runners: Inserts for Shoes?
Hey Everyone, So lately I have been picking up running again, but I notice that my feet have been sliding a bit in my shoes and I keep getting hot spots/blisters on the inside (medial) part of both feet. Are there any inserts/modifications I can make to help with this? My shoes are Saucony's I got at a running store, the…
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Your Brain on Exercise
I found this article on Lifehacker Health today and thought I would share for some motivation :) http://lifehacker.com/5938216/what-happens-to-our-brains-during-exercise-and-why-it-makes-us-happier?tag=health
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How do you stay motivated to work out?
Does anyone else struggle with this? I've been on MFP since Sept 2011, albiet on and off, but lately I feel like even though I have the motivation to work out, putting it into practice is so much harder. There are so many times throughout the day I plan to go for a run when I get home, or lift, and really push hard to make…
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5'5" - want to lose 20lbs - need more friends!
Hello There! I'm not by any means new to MFP, but I definitely fell off the wagon for quite some time, and am looking to get back into the swing of things and be more active on the boards and with commenting! My goals are in the subject, similar or not - let's motivate each other! Feel free to send me a request :)
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Lonely Newsfeed
Hey there! Not new to MFP, but definitely in need of some support. I'm usually pretty shy when it comes to adding people, so I could use some help! I'm a 21yo college student looking to lose about 20 lbs or so and just feel good again! Feel free to add me and we can support/motivate each other!
