nc90 Member

I have never cared less what the number on the scale is, and focused on just becoming fit before now.

I think it's important to note that OP did talk about maintaining the correct body composition is also key. Which is done by hitting certain percentages of macros for what you want to attain. I will say that vitamins are essential for certain bodily processes to function most effectively, but it usually doesn't take…

I try to find ways to get rid of any excuse for myself. For example, bringing clothes so I CAN workout after class. Mostly I make my motivated self find ways to co*k-block my lazy self from just going home and vegging after the day is done. Are there any spots in your day where you can make that happen? It is really hard…

Ah got ya! Quickly glancing through your food diary I do notice that you eat a very small amount. I wonder if trying to get some more calorie dense foods in to get closer to your goal of 1500 a day might help give you a bit more energy?

Hi there! First year medical student here, so I definitely feel you on the busy schedule. I've found that staying hydrated with water and making sure to eat fruits and veggies when I can have been the most helpful. What's your breakfast like? I am usually very sluggish if I don't eat breakfast. Having cereal and bananas on…

The whole point of a vaccine is to give a person a weakened version of the specific virus, so the immune system is able to recognize the antigen and create antibodies against it. Then if a person were exposed to that same antigen again, the body would be at the ready to attack and eliminate it. So of course, if you're…

Wow. No. There are so many things that are wrong and misinformed in your post. I The fact that you just blamed vaccines and antibiotics for the obesity epidemic is just downright scary. Without vaccines, smallpox would likely still be running rampant. As well as measles, polio, and several other diseases. And fluoride in…

Could you maybe elaborate on what specific degrees you have and how many science courses you've taken (i.e. anatomy, physiology, biochemistry, etc.)? I'm just curious. I graduated with a bachelor's in biomedical science, and start medical school this upcoming August. Nowhere in my time during the abundance of human science…

yes it can. see my above post.

Science CAN prove things. It's just a matter of eliminating all but one variable to truly test vs. a control group. Trying to prove things related to the human body/ lifestyle choices just has so many factors that can play into it, it only seems impossible. That's why they can only say they hypothesize and suggest links…

This is great! Really what I needed! Thanks for sharing!

^ This

image source: http://media-cache-lt0.pinterest.com/upload/56506170294782748_oWj15LHS_b.jpg Just keep at it. If getting exercise in is the hardest part, start by making a commitment to just 5 minutes a day, and follow through. The week after, up it to 10, then 15, 20, etc. Set small goals and continually build on them, and…

Is there a certain part of town you can maybe drive to/ take public transit to that's safer for your run? I've been to Atlanta before, so I definitely know what you mean by the safe-to-sketch areas. lol I'm currently in Milwaukee, and there are a few roads that I can take as long as I stick to them, and don't branch off…

This is the video of her appearance on the TODAY show. http://www.youtube.com/watch?v=18VmYCYrHI4 To me, she seemed to contradict herself. She says that she can handle being called obese, that's not what bothered her. It was that he said she was a bad role model. I can understand why that would OFFEND her, but does that…

There are things I agree with and disagree with. While the letter-writer could have executed his words a little more eloquently, I think she may have taken this much more personally than was intended, and turned it into an issue of bullying. Not once did he use the word fat in his letter, or even call her fat directly. I…

The one I use is Biochem Vanilla Whey. It mixes really well, has no fat, very low carbs, and 20g of protein for 110 calories. They also have it on sale at amazon, $23.50 for a 29oz can…

A trip to Taco Bell might do the trick :laugh:

You are not alone - I've recently hopped back on the wagon, and it has taken time to make the changes I have. The weekends are still hard for me, but I have become so much better at watching my intake and still tracking on the weekends, and even though I go over, it's not nearly as much as I used to. Something you might…

Thanks :) I'll definitely have to try those out!

bump!

Like others have mentioned, small steps, small changes. Rather than trying to cut everything out completely, start by cutting back, and finding healthier alternatives. For example, setting a goal to have an apple or carrots with your sandwich at lunch instead of a bag of chips or side of fries. A starting point might be to…

Like the above poster, it really depends on your interest! If you want to start running, I'd look into a program like Couch to 5K, or the Women's Health Beginner Running Plan. It's also important to get some lifting in, and there are programs for beginners out there also. If you're looking for quicker workouts, the Jillian…

I would say, keep doing what you're doing with working out, and setting small goals to meet. In other words, don't set goals such as "Absolutely no soda/chips/candy/anything bad!" Start small, cut back on one or two sodas a day, shoot to get in enough water, add an extra serving of veggies. Small goals, attainable ones.…

I really like the Biochem Vanilla Whey Isolate Powder. It's only 110 calories per 2 scoops and 20g of protein, 0 fat, and very little carbs. It mixes really well, either in water, milk, or in a breakfast shake, and doesn't have the chalky taste like some other powders can. Amazon also has it on sale right now for $23.50 +…

:laugh: :laugh: :laugh: This is better than the shake weight!

I usually will go to wolframalpha.com and have it calculate my pace for running. You enter your weight, distance run and the time and it gives an approximation of the calories. Then I just enter that number into mfp. Hope this helps!

I am 5'5" and my current goal is to get down to 130lbs (SW 150). You shouldn't feel like you've failed or let yourself down for changing your goals, but look at it as a reflection of how far you've come and a goal that is more realistic and suitable for YOU. :smile: I think 125 would be ideal - but I agree with some of the…

Those people who skulk around waiting for a treadmill I'm on and I can feel them constantly checking how long I've been on there to see when it's their turn. Honestly, find an elliptical and do a warm up, crunches, I bet you'd burn more calories then straining your eye muscles creepin on my treadmill.

http://www.simplyrecipes.com/recipes/how_to_make_perfect_hard_boiled_eggs/ This is the method I use every time, and the eggs always peel SO nicely! All the full details are on the site above, but here's a synopsis. Lay the eggs in a single layer in the bottom of the pan, with about an inch or two of cold water over them.…