Running at 9.5 minute pace

ashleyjoy80
ashleyjoy80 Posts: 18
in Fitness and Exercise
Why isn't their an option when logging my runs for a 9.5 minute pace in the default exercises. How can I create it?

Replies

  • bridies01
    bridies01 Posts: 57 Member
    I am also so annoyed by this!! That's what I run my recovery runs at, so I would use it a lot. I just put in half my time @ 10 min pace and half my time @ 9 min pace.
  • arc918
    arc918 Posts: 2,037 Member
    the MFP calories are about the same whether you run 6:30 miles or 11:00 miles
  • dawnemjh
    dawnemjh Posts: 1,465 Member
    I am also so annoyed by this!! That's what I run my recovery runs at, so I would use it a lot. I just put in half my time @ 10 min pace and half my time @ 9 min pace.

    ^^^ this is what I do!
  • nc90
    nc90 Posts: 83 Member
    I usually will go to wolframalpha.com and have it calculate my pace for running. You enter your weight, distance run and the time and it gives an approximation of the calories. Then I just enter that number into mfp. Hope this helps!

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