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Confused with exercise
I've started using an exercise bike to burn more calories. Monday total calories consumed 1289 extra calories 1269 remaining from my total calories 1910 total for the day was 3199 Tuesday total calories consumed 1236 extra calories 1411 remaining from total calories 2105 total for the day was 3341 MFP set my calorie goal…
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Exercise bikes
Exercise bikes I now feel I want to start doing some exercise, I'm not ready to go to a gym. Or to get my pushbike out not ready to get out on the road. So I'm considering getting an exercise bike I can use at home. Will it be beneficial with my weight loss, or is it just a waste of money. Your views will be gratefully…
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Water retention
Can anybody give me any advice, I suffer with water retention even though the food I am eating on my diet which averages 1400 cal a day is sufficient for me to lose weight and I also drink an average of 2 L of fluid per day. My problem is water retention it seems I go days and days without peeing, and of course the weight…
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My weight loss
I started my diet 55 days ago and I weighed in at 24 stone 5 lbs. 7 oz. I got to the stage in my life where if I didn't diet I was Going to make myself really ill, I'll tried dieting in the past, but as most people gave up no will power. This time it seems very different mentally for me and I'm really positive. I'm going…
