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TKD MARATHON TRAINING
Would love to hear from anybody who has experience of training for a marathon (or an endurance event) whilst following a targeted keto diet (TKD) or even a cyclical keto diet (CKD) for that matter. I have researched and researched and the variations (and science) are vast and seems to be down to 'try what works for you'.…
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Anyone up for a burpee challenge?
I have no benchmark as to whether I am doing more than the average fit person, about the same or whether I 'must try harder'. I did a session last night that amongst other things involved burpees to fatigue and I was the last man standing so to speak but I am aware (with no disrespect to some of the others in my group)…
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I'm 47 next week
And I am in the best shape for about 25 years! Currently trying to achieve a 6 pack by Christmas - my daughter asked me why? I didn't really have an answer other than, 'Because I want one'. As a maintainer, I need to set myself mini challenges to keep me motivated and focussed because the temptation to revert back to my…
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40% Voucher Code for Nike
On Nike Clearance items on line. Type in EXTRA40 at checkout to get an additional 40% off sale items. *edit* This works on the UK site - but you will need to double check on the international sites if the code is the same.
