Would love to hear from anybody who has experience of training for a marathon (or an endurance event) whilst following a targeted keto diet (TKD) or even a cyclical keto diet (CKD) for that matter. I have researched and researched and the variations (and science) are vast and seems to be down to 'try what works for you'.…
I have no benchmark as to whether I am doing more than the average fit person, about the same or whether I 'must try harder'. I did a session last night that amongst other things involved burpees to fatigue and I was the last man standing so to speak but I am aware (with no disrespect to some of the others in my group)…
And I am in the best shape for about 25 years! Currently trying to achieve a 6 pack by Christmas - my daughter asked me why? I didn't really have an answer other than, 'Because I want one'. As a maintainer, I need to set myself mini challenges to keep me motivated and focussed because the temptation to revert back to my…
On Nike Clearance items on line. Type in EXTRA40 at checkout to get an additional 40% off sale items. *edit* This works on the UK site - but you will need to double check on the international sites if the code is the same.
