rvandenburg

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New to treadmill
Any ideas why my shins go numb after 15 minutes on the treadmill? I change up the intensity and incline every three minutes, starting at 2.5, up to 2.8 then 3.0. 3.0 is about as fast as I can walk. Striving for 30 minutes, but after 15, my shins go numb.
Day 2 - getting my feet wet
Meet with dietician - CHECK! Sign up for MyFitnessPal.com - CHECK! Eat a carb, protein and fat at every meal - CHECK! (okay, it's only been two days) Off to a good start. Wrapping my head around this protein, carb and fat is a big learning curve. Having done WeightWatchers on and off, all my life, I'm sure I can do this.…

rvandenburg Member

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