Hi I'm Jill. I'm was sleeved in lake Charles, Louisiana on 06/12/2012. I'm 5-09. My starting weight was 276. My lowest weight was 174. My current weight is 196. In the past four years I've re gained 30lbs. I noticed that I started gaining when I stopped logging my food. I've come to the realization that I'm going to have…
When you weigh and measure ribs, weigh bone in? I just can't see how the three ribs I just ate (six ounces on scale) is 460 calories. Just curious how everyone else does it