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Shin splints
I've just started picking up the pace in my workout. I'm more known for my hiking off trail. I started recently walking with my friend at about 4 miles/hr. My calf has never fully recovered from a torn achilles. I can walk the pace without feeling winded or that I'm pushing too hard, the problem is, I get HORRIBLE shin…
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short on time - advice on resistance training
Hi all. I used to be a gym rat that spent 2 hrs a day in the gym and had a wonderful 45 minute resistance training routine. However, since then, I only have 1/2 hour sometimes not every day for such. My problem with my previous workout is that it focused on one body part at a time. If i couldn't make it to the gym to…
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Just started!
Hi everyone! I finally decided after years of using an injury and quitting smoking as an excuse - it's time to get this weight off! Although I have a very motivating friend helping me - Any motivation is good. I joined here to be able to track calories and get insight on good food suggestions and mostly exercise…
